5 health and beauty benefits

The benefits of the gel contained in the leaves of aloe vera are known. However, not everyone knows that there are alsoaloe to drink, a drink made from aloe leaf extract. Light in color and with a slightly sour taste, thedrinking aloe is good for you to our body. It is rich in vitamins and minerals. Toccasana for the body, but not only. It is a real beauty elixir for the skin and hair and a valuable aid during the diet. Thanks to its contribution in mineral salts, it is also suitable for athletes. Be careful though, it has a laxative effect.

Anti-inflammatory properties of aloe vera

Included between the benefits of drinking aloe it is remembered for its anti-inflammatory properties. It is therefore a useful drink for those who suffer from inflammation of the digestive system such as gastritis, ulcer, colitis. The intake of aloe juice is generally indicated for anyone who needs to aid digestion.

Aloe to drink benefits for the purification of the organism

Aloe vera what is it for? It is useful for purifying our body, in order to eliminate excess toxins. Cleansing the body is important because toxins can overstretch the liver and kidneys. In addition, toxins make it difficult to absorb vitamins, minerals and other nutrients that our body needs to stay healthy.

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Aloe vera drink to lose weight

Not to mention that toxins slow down the metabolism. If the metabolism slows down, it is easier to accumulate excess fat. Therefore it is recommended to take aloe vera drink to lose weight. Purifying and burning fat, drinking aloe vera makes a slimming diet much more effective. In addition, by drinking aloe vera before a meal, it is possible to increase the feeling of satiety. It is therefore possible to avoid overeating when sitting at the table.

Aloe vera drinking benefits for the immune system

Included between benefits of drinking aloe vera also immunostimulating properties. It is a source of vitamins of groups B, C and E as well as mineral salts, in particular selenium and manganese. It is a real panacea for the immune system, which can thus become stronger and stronger and counteract seasonal ailments without difficulty. It also has antibacterial and antiviral action.

Antioxidant-rich aloe vera juice

the antioxidant substances present toaloe vera to drink they help to fight against free radicals, so as to keep the body young for longer. The anti-aging effect also has a positive effect on the skin. Thanks to the contribution of aloe, the skin appears visibly younger and more luminous. The hair is also visibly stronger and more radiant.

benefits of drinking aloe

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Aloe vera drink recipe: how to prepare it at home

How to prepare the aloe vera juice home made ? Here are all the steps to follow. After cutting some leaves from the plant of aloe vera, it is important to clean them carefully under running water to remove any impurities. At this stage, cut the tip of the aloe leaf and the edges with the thorns. After lifting one side of the sheet, it is then possible to scoop out the gel contained inside using a teaspoon. Using a blender you will mix the gel with a little water to obtain a drink ready to be tasted. If you wish, you can also add lemon or orange juice.

Preparing aloe vera to drink is not difficult, but it does require patience and attention. In addition, the juice made must be consumed as soon as possible, otherwise it will oxidize. Not only that, there is the risk of taking too much aloe. It is precisely for this reason that we advise you to buy aloe vera to drinkavailable in pharmacies, herbalists and even in some well-stocked supermarkets.

Drinking aloe vera, contraindications

Aloe vera to drink has a slight laxative effect. It is precisely for this reason that it should not be taken by people suffering from irritable bowel or similar pathologies. Its consumption could increase blood flow. For this reason drinking aloe vera should not be taken in case of hemorrhoids, varicose veins or during menstruation. It is better to avoid its consumption during pregnancy and lactation or in any case seek advice from your gynecologist.

Aloe vera does not need to be taken constantly. It is recommended to drink it during 20-30 days at most, then take a break. How much aloe can you drink per day? The amount of aloe juice depends on the type of product chosen and the amount of aloe present inside. Packaged products always indicate on the label, in addition to the amount of aloe, also the recommended daily amount. It is good to follow these instructions carefully and, if in doubt, ask your doctor for advice. When to drink aloe vera? Aloe vera can be taken at any time of the day. It is best to drink it in the morning on waking, on an empty stomach to improve its efficiency. Alternatively, it is recommended to consume it 30 minutes before meals.

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