Anxiety and stress, the consequences of Covid-19 on mental health

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The impact of the pandemic on the

Mental Health

it is not yet clear and there are still no in-depth studies that allow us to have a more precise idea of ​​the consequences.

Research on the subject continues regularly and is limited to experiences that, at least for the moment, can be traced back to the situation we are experiencing. As has happened following other major outbreaks, such as Ebola, it is likely that in the months and years to come we will see the growing demand for psychosocial interventions.

That is why, nationwide, he is setting up mental health programs with new investments entirely dedicated to this type of service. The effects on mental health are not directly linked to Covid-19 but also to living conditions which have undergone major changes in a drastic and sudden way. Let us think for example of effects on economic growththe Job Loss or the changes in the daily routine to which each of us was accustomed. Numerous studies show that the loss of labor productivity is one of the main factors determining the poor mental health.

Studies on the impact of emergency on mental health

To better understand these effects, Gemini National Registry (RNG) has launched a series of twin population surveys. The surveys were organized over a year and with the aim of assess the impact on daily life and onpsycho-emotional balance.

Preliminary data, published on April 22, 2021, showed high variability in the response to the pandemic situation. Considering the test results on 2700 twinswith a’average age of 45 and for the 64% womenAnd 878 families with twin children minors of average age 9 years, we can see the first important data. About 85% had no symptoms of Covid-19, as well as none of their cohabitants, but showed obvious states of perceived and manifested stress anxiety and depressive symptoms. 75% maintained contact with friends and loved ones during lockdown through messages and video calls. 4% showed great concern for their physical and mental health, while 13% said they often experienced moments of sadness.

These are preliminary data which, however, allow us to understand how much people have felt the pressure caused by the pandemic situation, even though they have not suffered the infection and none of their acquaintances have been tested. positive for Covid-19.

Anxiety and stress, what to do to counter them

Remedies for Anxiety and Stress they must always be followed and guided by a doctor capable of analyzing the situation and understanding the best way to intervene based on the characteristics of the patient.

First of all, it is essential to learn a recognize the symptoms. Realizing that something is wrong is the first step to activating a series of behaviors that allow you to take care of mental health.

Fatigue and tiredness, gloomy mood, restlessness, difficulty sleeping or concentrating, irritability, are some of the symptoms that our mind sends us and that we must learn to listen to and not underestimate, especially when they arise. accompanied by headaches, stomach aches, colitis, nausea and other ailments that allow us to understand that something is wrong with our body.

From sports to supplements, from building a new positive routine when you take the time to rediscover yourself, there are many solutions to get out of this bad period. In this the support from your doctor which can point the way forward.

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