In nature there are certain types of food that, if ingested in good quantity, give non-indifferent beneficial effects to our brain, this is what it is about in detail.
Several scientific studies have found out which foods have real and concrete positive effects on our body in 360 degrees, but only if they are included in the correct world of our diet.
As we have explained previously, each food fulfills a very important function in the daily diet of each person, all thanks to a nutritional report not indifferent able to interact with each part of the body becoming both decisive and essential, as well as in the case of foods that also help to take care of his brain.
Food to eat to protect your brain
By observing very carefully the diet of mediterranean diet it is possible to notice with me the different foods in this inserted manage to have a fundamental man in nutritional domain, medical and personal well-being. In fact, many foods also have anti-cancer properties and therefore represent the first weapon to be used in the field of prevention in this sense and also with reference to other types of diseases.
To hold the bench in the media in these hours we find an important scientific discovery that has been made in relation between food and the brainsince from this point of view, nuts play a very important role and, if inserted correctly in our diet, help to maintain brain health.
How many nuts to eat per day?
Insert in log four nutstherefore, it helps to significantly reduce the risk of heart attack lower the bad cholesterol and at the same time regulate blood pressure, which is why they are especially recommended for all those who suffer from diabetes.
Unsurprisingly, what was said was also confirmed David Geffen and Lenor Arabof University of California School of Medicine: “The cognitive function of adults who participated in the study and who consumed nuts was far superior to that of people who did not consume nuts, regardless of age, gender or ethnicity. The study also extends its considerations to the possible beneficial effects of the nut on increasing cases of Alzheimer’s and senile dementia.“.
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