Gym Workout, TribalFit, Blaze and Punch, that’s what they are

The plans of the gymnasiums are enriched. Alongside the traditional courses, here are three new proposals

Sabrina Clerk

-Milan

If the year started full of good intentions, and after a month, we put some of them into action, let’s continue under the sign of well-being: in the gym, let’s trust the news be motivated and overcome repetitiveness. We rely on three proposals, for everyone. Let’s see which ones.

Tribal Cup: for those who like to train at high intensity. This is the novelty proposed and launched by Club Ambrosiano in Milan. To enrich the offer of proposals related to professional tennis, padel, pilates, there is a novelty for the indoor training which aims to improve physical fitness with fun and never repetitive exercises, the TribalFit, tribal training, hard, effective. The high-intensity dynamic class that lasts 45 minutes which combines aCardiovascular training with intense muscle strengthening exercises. The class is divided into 3 groups that work at the same time: running on a treadmill, doing strength training with weight training, fighting with punching bags. Individual effort with heart rate monitor is projected and tracked in real time on the big screen. The room is characterized by lights and dance music designed to stimulate energy, with qualified instructors who motivate participants in this experience of full workout that involves, entertains, gives great results.

Blaze for everyone. Run, then do the weights, jump and move on to crunches: one lap after another the adrenaline rises and the needle of the scale descends. His name is Flambé, fire, training launched in David Lloyd Clubs. A high-intensity course that combines in a balanced way aerobic activities, strength exercises,movements ofboxing and martial arts . The combination on the one hand determines the use of body fat as fuel, on the other hand it strengthens the muscles without bulking them up. Thus the basal metabolic rate increases, the body consumes more calories, they improve strength, coordination, balance, functionality of the cardio-circulatory system. You work with Blaze specific equipment. Class participants wear a heart rate monitor to monitor movement. Three stations along the route: treadmill running, exercises with weights, finally combat sports. We must resist three minutes at each station in a crescendo of intensity, for three rounds. The passing times from one station to another they are dictated by the music and the lights. The individual exertion level is projected on a screen connected to the individual heart rate bands. At the end of the lesson, everyone has achieved the required results.

Punch every hour. Want a fun way to fight stress? Test Punch the original Virgin Active workout. It unites boxing techniques packed exercises interval training, music so as to create an effective functional boxing. Rhythm is the novelty: combinations are created on a specific basis. So while you shoot bag hooks and uprights, the rhythm increases, the heartbeat rises and falls continuously, the metabolism works harder, fats and calories are burned. The course lasts one hour and is done in groups, from 16 to 20 people maximum. Alternate password between boxing and exercises with small new generation tools like medicine balls, TRXkettlebell. While half of the participants it forms the bag, the other half plays a functional work. Target? Train the whole body. The intensity of the lesson is always high: squat and jump urge legs and buttocks which are defined and intense movements arms they help streamline and tone the entire upper part. Abdominals they are constantly used, even in the bag because they help maintain correct posture. Phase exchange fast and slow, the constantly changing movements stimulate the muscles and promote general well-being. Without forgetting that, in a group, motivation grows.

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