How noise affects our health and how to deal with it

Silence is a more unique than rare condition and you realize it every time noise bothers you, but what effects can it have on your health? Let’s find out together.

Girl who suffers when she hears the noise (Pexels)

An environment quiet it gives peace and serenity to our body, because it allows us to concentrate and live well. However, it is not always easy to achieve silence, especially if we live in large cities or are part of a large family. But smart work may have helped us in this case.

With the advent of Covid-19 many people have actually started working from home and for those who live alone this has proven to be a great advantage. In fact, even offices are some of the noisiest environments ever, especially when there are lots of people and small spaces. Here, working from home has allowed many of us to regain more concentration and serenity.

Indeed, it is no coincidence that productivity has increased with agile working. Numerous studies show this. For those who have kids and found themselves working from home with the kids, well…I’d say they weren’t so lucky.
But regardless of this and the habits that we have changed as a result of the health emergency, let’s try to understand what they are effects that noise can affect our health.

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The effects of noise on our health

chaos negative health outcomes
Woman trying to work while kids are making noise (Pexels)

We may not realize it, but noise is a constant presence in our lives. Continuous exposure to sound and noise is called “noise pollution” and is a condition that affects us all, some more and some less. Those who live in big cities will surely pay less attention to it, being accustomed to the noise of traffic, the shouts of passers-by and the music that echoes in clubs and shops. For those who live in the countryside, the noise of the city is unbearable. Question of habits, in fact.

But thePollution acoustics is not just about urban noise. In fact, it can also affect domestic and social life rather than weather phenomena. As good as sources are different, even the acoustic impact is different. It can be continuous or discontinuous, constant or random. In any case, however, noise certainly has negative effects on our health. Included between consequences more serious there may indeed be permanent hearing loss, especially for people exposed to noise from an early age. This happens because very loud noise is able to destroy the cells responsible for hearing, which however cannot regenerate. To learn more about this problem you can read our article Hearing loss: the first signs of hearing loss and hearing loss.

Noise is also capable of increasing stress levels, especially when it interferes with concentration and good sleep. The negative effects of noise can also affect the health of children, who could suffer physical and mental problems, such as cognitive development and learning. This is why it is essential to regulate noise in certain environments, such as at home or at school. But in addition to this device, how is it possible to cope with the noise?

How to manage noise to limit negative health effects

high noise remedies
Earplugs (Pixabay)

Since we have seen that our life is unfortunately full of noises, we will certainly not be able to completely protect ourselves from them, but there are remedies which can certainly help us prevent hearing damage and reduce stress levels.

For example, it may be useful regular all the devices we use on a daily basis, such as smartphones, televisions, etc. at an adequate volume. Especially if we listen to music frequently, it is very important that it is not too loud because otherwise it could cause early hearing problems. In addition to adjusting the volume of these devices, you can completely turn off those that aren’t in use around the house but are still making noise because they’re turned on.

Another very useful thing is to wear the caps for ears or other protective devices if the noise is too loud. And if you’re a light sleeper and don’t want to have any problems, you can also use earplugs at night. This way you will be sure to sleep well and without any kind of disturbance. But remember that not only noise, but also light can affect the quality of sleep.

Finally, it can be useful to insulate the house by applying double glazing to the windows or any other tool that can absorb noise. In this way, your house will be sufficiently isolated from outside noises and you will be able to live in peace and in good health.

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