Low impact exercise, what exactly is it and who is it suitable for?

Llow-impact exercise is “gentler” than anaerobic exercise and has many benefits, especially for those who cannot afford high exertion

Training your body means first of all understanding your needs. To put it simply, it is not by exhausting yourself with heavy activities that you will obtain results. To each his exercise and low impact is an example.

It is an aerobic training, that is to say, which improves heart rate and activity, without straining the muscles and in particular the spine. And that would already be enough to understand the benefits: they are ideal exercises for those who suffer from back pain or joint problems and who cannot afford too intense training.

It is beneficial for circulation and also affects chronic pain (especially in the neck and back). But let’s see in detail whatlow impact exercise and who it suits.

Low and high impact exercise

When we talk about sports such as volleyball, tennis, padel and others, we usually refer to the so-called high impact activity. In other words, this means that these are exercises that require great physical exertionmassively involving most muscles and joints of the body.

On the other hand, however, we find low impact exercises: stationary bikes, brisk walking, swimming are all softer activities and which are more suitable for those who cannot cope with intensive workouts. These are the so-called cardio activities, a name chosen somewhat at random since they affect cardiac activity, improve circulation and contributing to blood oxygenation.

Cardio, aerobic or low impact, it is a type of exercise that involves “resistance”, with rhythmically repeated movements over a long period of time and which, if performed constantly (and slowly) improve cardiorespiratory function.

Benefits of Low Impact Exercise

What we have said so far gives us a big picture of the benefits of aerobic activity and low impact exercise to the body and organism. But let’s see in more detail.

Making movement, as we are always told, is a way not only to keep us fit (see eliminating excess pounds, for example) but also to improve our health in general. And low impact exercises, if inserted into ours daily routineit can bring us benefits that we do not even imagine.

Some examples ? Do you think that riding a bike or taking a brisk walk every day improves breathing and heart rate, without negative impact on bone and muscle health. This is especially true for those recovering from injury or suffering from musculoskeletal pathologies which do not allow him to practice heavier sports.

In short, the heart and lungs and in general the whole organism benefit, helping it to “wake up” even when we have not practiced physical activity for some time. In fact, here’s just another benefit: we might consider low-impact exercise a great way to prepare the body resume physical activity.

Who is it suitable for

At this point, one wonders who this type of low-impact exercise is suitable for. Well, as they say nomen omen: the “low impact” definition suggests that it is perfect for all people who cannot afford “luxury” practice a more intense sport or activity.

Therefore, aerobic or cardio or low impact activities are suitable for people of all ages, from young to old, to those who do not have a particularly trained body or who have been forced to quit for a long time. Anyone who has suffered an injury, anyone with a bone or joint problem, anyone suffering from chronic pain can reap the benefits of low impact exercise.

As if that were not enough, this type of activity is also suitable for pregnant women who want to keep in shape. And it’s good for obese or severely overweight people which must support a greater mass. This poses a risk in high-intensity activities, where joint and muscle injury is imminent.

The Cons of Low Impact Exercises

You might be wondering how it is possible to talk about the “cons” of low impact exercise, considering all the benefits and advantages we have just listed. As always, everything depends on the specific situation and the result we want to achieve.

In an ideal world, everyone should follow a routine that combines high and low impact exercises to stay in shape. Practicing only the “gentle” ones is good for those who suffer from particular pathologies and cannot exert themselves, but in the long term it does not contribute toincreased resistance. Which, on the other hand, happens precisely with anaerobic exercise.

In addition, low impact exercise does not allow us to significantly increase muscle mass. In short, if we have will tone they’re not quite the right way to go.

Each case is a world in itself and each of us should try our hand at the right activities. And in the meantime, starting with a brisk walk is not a bad idea at all!

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