Summer time, is it dangerous for health? What the experts think

I’daylight saving time it is often linked to stress and fatigue and, in general, to health risks. Experts agree that advancing one hour should be eliminated and they have years and years of studies on the increased incidence of heart attacks and car accidents.

For the first time in 40 years, however, things could change. The previous two years have had a serious impact on everyone’s physical and mental health, between the pandemic and the war, but with the arrival of summer, the mood should improve. Through light and the body’s response to the sun. Not to mention that, as psychologists remind us, with an extra hour of light, it’s time to increase the levels outdoor activity And Play sportsactivities known to increase the production of serotonin.

This is why in 2022 the effects of daylight saving time could be balanced between the positive aspects, such as an improvement in mood, and the negative aspects, such as greater fatigue during the first week. It’s too early to tell, if only because the hands haven’t advanced yet. The change ofdaylight saving time I will take place tonight, between Saturday March 26 and Sunday March 27, between 2 am and 3 am.

An Hour Ahead Can Change the Mood and More: That’s Why Daylight Saving Time Hurts

I’summer time hurts and it’s no secret. According to studies carried out by the scientific community in various sectors, summer time is the cause of altered states of physical and mental health. For example, the cardiovascular system is affected. Searcher Luigi FeriniStrambi explained that “during the week following the DST change, there are more hospitalizations for heart attack and atrial fibrillation, especially among women“. In a search on mortality rates from 1970 to 2018, experts noted that in the first week after the insertion of daylight saving time, mortality increased by +3%.

Mental health is primarily affected by stress and fatigue for one hour less sleep, which for normal people is a difficult step to adapt, as well as for children and the elderly. “In the next few days we will be more nervous, irritable and not perfectly efficient – Explain Anna Maria Gianninidirector of the Department of Psychology of the Faculty of Medicine and Psychology of La Sapienza University of Rome – People with anxiety or depression may have more difficulty“.

The beneficial effects of summer time: what the experts say

First the pandemic, then the war. As of 2019, it seems that it is no longer possible to have emotional stability: isolation, social inhibition, changed habits and even fear. These are the symptoms listed by those who have seen each other in the last two years strength to take care of their mental health. But there is a natural remedy – which needs support in proven mood disorders – and that is light. Experts say that light works euphoric and predisposes to the perception of a state of psychological well-being. “The effects of light and dark are widely studied when it comes to general effects on mood“, explained Giannini.

Once again Ferini Strambi made a point of emphasizing that in 2022 the time change will be less traumatic, since exposure to light will promote an increase in the feeling of well-being from the first days. Additionally, exposure to light promotes outdoor physical activity which, in turn, naturally increases serotonin production with positive effects on mood.

So yes, maybe daylight saving time should be abolished, but for now we can enjoy the beneficial effects of more hours of light, taking advantage of opportunities for exercise and physical activity in the great outdoors. air.

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