Without a doubt, and we don’t want the others of the Kardashian clan, Kendall Jenner among all this is the coolest. Professional model, testimonial of various brands, always on top, between selfies in swimsuits and walks with her best friends, Bella Hadid and Hailey Bieber, the American it girl is constantly on display.
And even if we often see her, outside the catwalks, wearing sporty tops and leggings and on her feet not high heels, but ultra comfortable sneakers, just like us, the model does not always have time to going to the gym or spending an hour and a half between workouts and exercises. But then, how does it display that enviable line? What’s amazing is that it’s much simpler than you can even imagine.
Kendall Jenner relies on an 11-minute abdominal workout a day, to do at home which, it seems, also guarantees quick results. The top and influencer has demonstrated it in a video on her website, revealing how she keeps in shape on a daily basis, or through a series of exercises, as we said, which do not require special equipment. The only thing it takes is just a little willpower.
His ultra-flat stomach and his breathtaking B-side are therefore the result, part of his genetics of course, but also of a sequence based above all on the plank, that is to say the type of exercises which allows you to work a large number of muscles at the same time, such as the glutes, abs, back and legs. Here is what theKendall Jenner’s home workout footage:
1. Forearm plank, 30 seconds.
2. High plank, 30 seconds.
3. Side plank, 15 seconds.
4. Side plank with abdominals, 5 repetitions on each side.
5. Alternate arms/legs plank, 15 seconds.
6. Rocker board, 15 seconds.
7. Plank bringing knee to elbow, 5 reps on each side.
8. Classic abs, 20 reps.
9. Bike abs, 30 seconds.
10. Vertical abs, 20 seconds.
11. Breaststroke abs, 15 reps.
12. Abdominal twists, 15 reps.
13. Sit-ups raising legs, 15 on each leg.
It really seems within everyone’s reach! So the next time you can’t drag yourself to the gym or skip a fitness class, keep in mind that 11 minutes of your time and a little bit on the floor at home can be all you need. upgrade yourself. coaching.
So we all thank Kendall Jenner in chorus and we immediately follow her advice, the season of fitness the 2022 version can officially begin.
PS Next, browse the gallery. If you get over the craving for Kendall’s super-toned body, getting closer (even slightly) to her fitness could act as a boost to carving out those daily workout minutes.
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